Suffering from period cramps, mood swings or excessive pain in the abdominal area, then all these are signs of PCOS(Polycystic ovary syndrome), which is a complex endocrine disorder.
Over a period of time, PCOS can lead to some serious disorders like insulin resistance and inflammation.
According to experts, there are certain spices, which when consumed regularly can help manage inflammation caused due to PCOS and PCOD.
Read on to find out…
1. Turmeric
Sipping on turmeric water or adding this simple kitchen spice to milk can help in healing the pain and inflammation caused due to PCOS and PCOD. Turmeric contains an active compound called curcumin, known for its potent anti-inflammatory and antioxidant properties. Curcumin may help reduce inflammation and improve insulin sensitivity and other symptoms of PCOS.
2. Cinnamon
Since ages, cinnamon has been used for its healing properties. Consuming cinnamon in the form of a tea or detox water can significantly help in lowering the pain, inflammation and discomfort caused due to PCOS. As per studies, this spice has the potential to regulate blood sugar levels and improve hormonal conditions.
3. Ginger
Including ginger in the form of tea, detox water or consuming raw ginger with a dash of pepper and honey can help in lower inflammation of ovaries caused due to PCOS. Consuming ginger and its extracts can also help in regularizing the menstrual cycle and healing the pain.
Note: It is essential to seek medical guidance before including these spices in case of severe PCOS and PCOD.
