Creating healthy chips from fruit and vegetable peels is a creative and nutritious way to reduce food waste.
Here are nine peels that you can turn into tasty and healthy chips:
1. Apple peels:
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- Wash and dry apple peels thoroughly.
- Toss with a bit of cinnamon and bake until crisp.
2. Sweet potato peels:
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- Clean sweet potato peels and toss with olive oil.
- Season with a mix of paprika, garlic powder, and salt before baking.
3. Carrot peels:
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- Rinse carrot peels and coat them in a small amount of olive oil.
- Sprinkle with cumin and coriander before baking.
4. Beetroot peels:
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- Wash and pat dry beetroot peels.
- Toss with a touch of balsamic vinegar and bake until crispy.
5. Butternut squash peels:
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- Clean butternut squash peels and coat with olive oil.
- Season with rosemary and thyme, then bake until crunchy.
6. Potato peels:
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- Scrub potato peels thoroughly and toss with olive oil.
- Sprinkle with a mix of garlic powder and smoked paprika before baking.
7. Zucchini peels:
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- Rinse zucchini peels and coat with a bit of olive oil.
- Season with Parmesan cheese and black pepper before baking.
8. Pumpkin peels:
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- Clean pumpkin peels and toss with a touch of coconut oil.
- Sprinkle with cinnamon and nutmeg before baking.
9. Cucumber peels:
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- Rinse cucumber peels and pat them dry.
- Coat with a small amount of sesame oil and sprinkle with black or white sesame seeds before baking.
For all these options, preheat your oven to around 350°F (175°C), spread the peels in a single layer on a baking sheet, and bake until they become crispy. Keep an eye on them to prevent burning, as the cooking time may vary based on the thickness of the peels. Enjoy your homemade, healthy chips!
