They look appealing and tasteful but are no less than a deathbed (if consumed regularly) of sorts.
To a large extent, the advertisements are responsible for misguiding the customers towards fancy looking food items and to an extent, we are responsible for being unaware of the obvious facts.
Today, we are going to tell you about such 12 food items that are not just harmful but can turn out to be deadly if their consumption is not stopped immediately.
Scroll through to know about these dangerous food items and what makes them so risky.
1. Processed meat
The regular processed meat is high in sodium and preservatives, and registered dieticians feel that using such meat on a daily basis may increase the risk of death from heart disease and cancer.
2. Tomato-based pasta sauce
It is better to make your own tomato puree or sauce at home than buying those jars because they are way expensive and have low quality vinegar that is not suitable for the digestive tract.
3. Energy or protein bars
If you think that these protein bars have natural whole grains, you are highly mistaken. These ready-to-eat energy bars are as harmful as candy bars, as they both have an equal amount of sugar and almost negligible amount of whole grains.
4. Bottled water
Bottled water is expensive in every sense. When exposed to the sun, these bottles release a chemical called Bisphenol A (BPA) that is bad for the human body. Also, the production process of these bottles involves the use of many fossil fuels that are bad for the ecological balance of the environment.
5. Microwave sandwiches
The pre-made sandwiches are not just costlier but unhealthy too. The combination of unnecessary additives and electromagnetic radiations make them worst for the digestive tract and brain too.
6. Reduced fat peanut butter
When the manufacturers extract fat from the food, they need to add something to make it tasty and the best way to do that is to add extra sugar. We hope you got the sign why you should avoid reduced fat peanut butter at all costs.
7. Multi-grain bread
They call them multi-grain, but in reality, these breads are the hub of multiple diseases. Yes, you read that right. The ready-to-use multi-grain breads actually uses polished grains and artificial flavours to make them look perfect and experts feel that they are way harmful than white bread.
8. Gluten-free baked goods
If you are suffering from celiac intolerance then the idea of buying these gluten-free readymade foods is not meant for you because they are loaded with more artificial ingredients, and sugar than traditional ones.
9. White rice
According to reports, eating white rice more than five times a week is linked to higher risk of diabetes. A study says that the white rice is categorized as refined grains and has 17% higher risk of diabetes.
10. Bottled tea
You will be surprised to know that bottled tea has more sugar than a soda and that’s the reason it is suggested to avoid it.
11. Blueberry dishes
If you are buying those desserts, with a thought that they have fresh blueberry extract then you need to double check the ingredients. According to reports, the dishes made with fresh berries don’t have a long shelf life as claimed by the stores.
12. Energy drinks
A glass of fresh juice is far better than those fancy energy drinks. Wondering why? Well, because they are loaded with artificial ingredients and flavours that can cause heart issues, convulsion, and even death.
