In Mexico, it is common for families to engage in the tradition of “la hora de los cuentos” (the hour of stories) before bedtime. Parents or grandparents often tell children folktales, legends, or personal stories to foster a sense of connection and cultural heritage. About 62% of Mexican adults pray or meditate before going to sleep.
Italy’s bedtime ritual is known as the passeggiata, a leisurely stroll typically starting around dusk. The passeggiata is a social bonding experience where individuals greet friends, share news, and enjoy the fresh air before dinner.
In Japan, a common bedtime ritual is the practice of taking a hot bath before sleep. This ritual, known as “ofuro,” is believed to promote relaxation and help individuals unwind after a long day.
Worry dolls are intimately connected to the bedtime ritual in many cultures, especially in Guatemala and Central America. In this ritual, individuals share their worries with the dolls.
In Sweden, the concept of “lagom” (meaning “just the right amount”) extends to bedtime rituals. Swedes often engage in “mysa,” which involves cosying up with loved ones, enjoying warm beverages, and winding down in a comfortable environment before sleep.
