Unathi inspires with her weight loss
Unathi Nkayi opens up about her weight loss journey and shared the tips on her social media account.
Taking to Instagram, the media personality shared photos of herself to show the difference after she embarked on the weight loss journey.
“The first thing I do is show people my before and after pics because people LIKE TO FORGET how big I was. Then once we get that out of the way I say ‘Whatever you want you can have you must just commit to it.”
“Promise yourself that you will work out a MINIMUM of twice a week until 31 Dec and we have a deal. The weeks you have more energy and time put more hours in to make up the weeks you can only do two hours. I eat after 12 and always start my day with protein. Usually eggs with avo but fish and chicken are wonderful too.”
The 45-year-old revealed how she’s been able to maintain her flat stomach.
“The flat stomach is achieved in the kitchen and the abs at gym. I have gone back to my green juice for supper and sometimes add gin 🤣🤞🏾🙋🏽♀️ when I’m feeling festive. My green juice: Spinach, Cucumber, one avo, ginger and 💯 juice. You’ll watch your waist shrink.”
