The season is changing and the change in the air often results in cracking of skin and dryness and that is when one needs to take extra care of the skin.
As per experts, the smart way of improving skin health is to invest in collagen-rich foods, which also helps boost hair and bone health.
Scroll down to read the details.
What is Collagen?
It is a natural protein, which helps keep the skin, hair, nails and joints healthy. With growing age, the body’s capacity to produce collagen naturally declines, leading to wrinkles, sagging skin, and brittle hair and that is when the body needs to look for external sources of collagen. Take a look at collagen-rich foods that one can add to daily diet and feel the change.
1. Bone broth
It is rich in essential amino acids, such as glycine, proline, and hydroxyproline, which are fundamental building blocks for collagen. These amino acids are proven to help in the collagen synthesis process.
2. Berries
Berries like strawberries, blueberries, and raspberries are packed with antioxidants, especially vitamin C, which help promote collagen synthesis by aiding in the formation of cpllagen’s structural framework.It is said that by adding berries in your daily diet, you help add elasticity, resilience, and a youthful glow to your skin.
3. Eggs
They are also proven to be rich in amino acids like proline and lysine, which help in collagen synthesis that further contribute to the structural growth of skin, hair, and connective tissues. Also, they contain sulphur, which helps in production of biotin, which supports skin health.
4. Citrus fruits
Citrus fruits like oranges, lemons, kiwi, and amls are rich in vitamin C, which is crucial for collagen synthesis. This vitamin contributes to the stability and strength of collagen fibers, promoting skin elasticity and resilience.
5. Bell peppers
Red and yellow bell peppers are proven to be excellent supporters of collage production due to their rich vitamin C content. They are also rich in antioxidants that together protect collagen from oxidative stress and free radical damage.
6. Garlic
It is a powerful source of collagen. Rich in sulphur, garlic helps in collagen synthesis by providing necessary building blocks for the formation of strong connective tissues.
7. Green Leafy vegetables
Leafy veggies like spinach, beet greens, and kale are rich in vitamins, minerals, and antioxidants that play a key role in collagen synthesis. The high content of chlorophyll in these veggies also helps to neutralize free radicals, protecting cells from oxidative damage.
8. Beans
They are packed with essential amino acids like proline and lysine, that help improve skin elasticity and structural integrity. These amino acids act as key contributors to the body’s collagen synthesis process. They are also rich in copper that helps boost collagen production.
9. Nuts
Nuts like cashews, almonds, and peanuts are rich in amino acids that help with collagen structural growth and promote skin elasticity and overall tissue growth.
Thumb and Embed Images Courtesy: istock
