While it offers some benefits, it may also come with its own set of risks. Let’s understand if Okra water is worth its hype.
Benefits of okra water
The vegetable-infused water has captured the imagination of netizens of late. While historically, okra has been used for a range of recipes, a tightening agent in skincare and many other purposes, its infused water is lesser heard of or more recent.
Okra pods have been used for diabetes treatment since times immemorial and many studies have proved its benefits in lowering fasting blood sugar, and hemoglobin A1C levels. Okra is also loaded with dietary fibre and protein which improves satiety, fat binding, and reduces calorie intake. Okra water offers similar benefits and is said to aid weight loss, but research is yet to support this claim.
Okra water is also known for improving digestion, thanks to mucilaginous, the slimy component of whole okra, which is naturally alkaline (non-acidic) and helps neutralize stomach acid associated with peptic ulcers in the stomach and small intestine. Okra water supports digestion too, but there are certain risks that have to be taken into account.
Risks associated with okra water
1. Okra water wouldn’t cause trouble for most of the people, but certain people allergic to the veggie could develop an allergic reaction.
4. Consuming too much okra water may interfere with blood-thinning medications due to its vitamin K content,” she adds.
Whole okra or okra water: which is a better choice?
Okra pods are more nutritious than infused water because the latter will only have partial nutrient content. The best way to reap full benefit of its nutrients, is to have whole okra pods.