Guava is one of the most anticipated seasonal fruits.
A favorite of all, this fruit outperforms all seasonal fruits due to its high nutritious content, which includes dietary fiber, antioxidants, lycopene, folate, and other nutrients.
The fruit is good for the immune system since it has four times the amount of vitamin C found in oranges.
It aids in the absorption of numerous other advantageous nutrients and is enhanced with manganese.
The potassium content of guava is surprisingly equal to that of bananas. It also aids in maintaining the hydration of the skin because it is 80% water.
Here are 6 reasons to eat guava throughout the seasonal months:
1. Prevents sickness
Guavas have three times as much vitamin C as oranges. Guava and its leaves contain vitamin C, which strengthens the immune system and increases its capacity to fend against infections brought on by bacteria, viruses, and other pathogens.
2. Improves skin and hair texture
Antioxidants found in guava leaves lower free radicals, and their anti-inflammatory qualities lessen inflammation and skin redness. Vitamins B and C, which support and encourage hair development, are also rich in it. Therefore, make a paste out of guava leaves and gently apply it to your scalp to strengthen it and improve the volume of your hair.
3. Lower the cancer risk
Eating guava may lower the risk of cancer. Numerous animal and test-tube studies indicate that guava leaf extracts may be used to treat cancer. Guava leaves contain compounds that function as selective estrogen receptor modulators (SERMs). These medications are frequently used to treat cancer because they have the ability to prevent tumor cells from proliferating.
Guava leaves have anticancer effects due to their high antioxidant content. They are known to shield cells from oxidative stress and free radical damage, two of the main causes of cancer.
4. Helps with weight loss
If you’re trying to control your weight, guava is a terrific ally. Its low calorie content (54 calories) allows you to enjoy it without worrying about overindulging. The pectin fiber in guava, however, is the finest component since it makes you feel full after eating, which helps you avoid overindulging. Guava’s low GI and carbohydrate content provide a steady and slow release of energy in addition to its satisfying properties. This keeps your vitality levels steady throughout the day and helps you prevent energy crashes.
5. Potential heart health benefits
Although its exact processes remained unknown, guava leaf extract appeared to offer anti-hypertensive effects for many years. But according to a new Science Direct animal study, the guava’s effects on blood pressure were probably caused by its constituents’ interactions with the sympathetic nervous system. Guava pulp may have a beneficial effect on blood lipid levels, according to the same study. Following six weeks of guava supplementation, researchers saw a significant decrease in triglycerides, total cholesterol, and LDL cholesterol. Guava may promote heart health when included in a well-balanced diet because high triglycerides and cholesterol can be detrimental to heart health.
