When it comes to a healthy night routine, we are always looking for ways to sleep better, and wake up feeling refreshed each morning.
This includes no devices before bed, sleeping in a cool, dark room, early dinner and others.
However, do you know that applying magnesium oil to your feet before sleeping too, has a host of health benefits that are not restricted to sleep?
Rubbing magnesium oil on your feet nightly provides substantial wellness advantages for your overall health.
Here are 5 such benefits…
1. Promotes better sleep quality
Applying magnesium oil to feet before sleeping, can result in enhanced sleep quality, and a more restful night. The application of magnesium allows it to control melatonin hormone functions, which determine your sleep-wake patterns. The production of GABA, (primary inhibitory neurotransmitter in the brain) receives support from magnesium which allows your mind and body to relax during rest after daily activities.
The absorption of magnesium oil through the skin leads to reduced muscle tension, and restless legs during nighttime sleep. The outcome results in longer and more peaceful sleep periods, with less nighttime movement. People who use this easy nightly practice report better sleep onset, and experience greater energy when they wake up.
2. Eases muscle pain and prevents cramps
Muscle pain and cramps create significant discomfort which typically affects people after work or strenuous exercise. Muscles require magnesium to achieve relaxation, while preventing lactic acid accumulation that causes soreness.
The application of magnesium oil directly to your feet, enables direct muscle relaxation. The application of magnesium oil reduces muscle tension and alleviates soreness, while decreasing night-time cramping episodes. Athletes along with people who experience restless leg syndrome and those who have menstrual cramps, will benefit from this. The local application method enables magnesium to access muscle tissues efficiently, because it targets the specific area where muscle tissues exist.
3. Reduces stress and promotes relaxation
Chronic stress can give rise to sleep disturbances, along with a slow metabolism. The application of magnesium oil to your feet in the evening, works as a natural stress-reducing treatment. Magnesium controls the release of serotonin which is referred to as the “feel-good” hormone, thus leading to nervous system relaxation and relaxation.
Rubbing magnesium oil onto your feet, creates a calming experience which signals your body to relax. This magnesium absorption works to decrease cortisol levels, which helps reduce anxiety, and creates relaxation for better sleep.
4. Supports digestive health and constipation relief
The relaxing effect of magnesium on intestinal muscles and its ability to draw water into the stool, make it a gentle, natural solution for constipation. The application of magnesium oil to your feet helps boost your body’s magnesium levels, which proves beneficial for digestive health, when oral magnesium intake is insufficient.
The process of transdermal absorption provides intestinal relief, which helps your body digest food better, and remove toxins during nighttime hours. Regular use of this method leads to bloating reduction and bowel regularity improvement, while avoiding oral laxative side effects.
5. Nourishes and protects the skin on your feet
Magnesium oil delivers health benefits to your skin too. The oil contains moisturising elements, which both hydrate dry and cracked skin on the feet, and support the skin’s protective barrier. The practice of regular application results in reduced foot dryness, which helps stop painful cracks, and results in better skin quality.
Magnesium creates a healthier foot environment through its anti-inflammatory and antifungal effects, which help reduce irritation and speed up the healing of small skin issues. People who walk barefoot or experience foot issues due to dryness or inflammation, will find this beneficial.
How to use magnesium oil on your feet
To maximize the benefits of magnesium oil start by cleaning your feet in warm water with a gentle soap. Gently pat your feet until they become slightly damp. Spraying 5-10 sprays of magnesium oil onto each foot should focus on the arch area and heel, and ball of the foot.
Take 2-3 minutes to massage the oil until it penetrates deeply and activates blood circulation. Use the oil during nighttime sleep, or wash it off after 20-30 minutes if you develop tingling sensations or experience discomfort. To achieve maximum absorption apply magnesium oil immediately following a warm shower, because skin absorbs nutrients better during this time.
