Falling ill is not a risk you want to take, especially now, and it is always better to be safe than sorry.
It should also be noted that our bodies do not build up immunity overnight; one needs to balance the food habits and eat healthy, home-cooked meals over a period to time.
With the current situation it would be wise to think twice about what you put in your body so that you don’t cause harm at the end of the day.
The smartest thing to do now will be to substitute all of your favourite fizzy drinks with healthier options.
The following are naturally made drinks that are rich in vitamins and potassium. They also help the body protect itself and lowers the risk of infections.
1. Carrot juice
2. Tomato juice
3. Orange juice
4. Watermelon juice
