Lifestyle
How to help yourself through depression
Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest. It is different from the mood fluctuations that people regularly ex
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Lifestyle
Natural ways to reduce menstrual cramps
Menstrual pain affects people differently. It can vary from slight discomfort to extreme cramps and vomiting which can lead the person who menstruates to stay in bed
Lifestyle
8 changes to make in your 30s that will set you up for lifelong success
Many people spend their 20s getting some unhealthy behaviors out of their system — like sleeping until 2pm on Saturdays and spending all their disposable cash on new
Lifestyle
6 foods to boost your immune system
The immune system is the body’s natural defense system. It’s an intricate network of cells, tissues, and organs that band together to defend the body against invader
Lifestyle
How to maintain work-life balance
Some people believe work-life balance doesn’t exist because they can’t possibly “balance” everything, so they have to choose one or two areas of their life to focus
Lifestyle
1 of 5 people in Johannesburg has HIV
Study has revealed that 1 of 5 people in Johannesburg has HIV. South Africans under the age of 50 are HIV-positive, a 5% increase over the last 19 years. Steve Letsi