Lifestyle

Never eat these 5 foods before exercising unless you want stomach troubles

Foods affect the body in a variety of ways, particularly when we work...
Why the best runners in the world are from Jamaica and Kenya

Jamaicans and Kenyans are well-known for their dominance in track and field events,...
5 natural sweeteners that are good for your health

Granulated sugar is the most popular sweetener and is used in countless beverages, sauces and baked treats....
Here’s why relationship rebounds can be good for you

When a relationship ends, it can feel like the end of the world....
What to expect during a hair transplant procedure

Experiencing hair loss can be frustrating and embarrassing for many people. Luckily, advancements...
9 dos and don’ts for dealing with hangovers

We’ve all been there – a fun night out with friends, a few...
Potato shortage: 5 easy ways to grow soft cooking potatoes at home

South Africans are bracing for a significant shortage of potatoes in the coming months, with...
What to do when you’re having a panic attack

Panic attack can be overwhelming and frightening experiences, often characterised by sudden feelings...
Here’s what tampons do to your hymen

If you’ve never used a tampon before, you might have questions about how...
Why you shouldn’t refrigerate bread

Bread is a staple in many households, cherished for its versatility and comfort. However,...
5 diseases you can catch from animals

Animals are an important part of our lives. They provide us with companionship,...
The pros and cons of swallowing semen

During oral sex, some women swallow semen. Are there any benefits or disadvantages?...
Does morning saliva help get rid of pimples?

In the quest for clearer skin, countless remedies and treatments have emerged, some...
Why men should avoid drinking too much coconut water

Coconut water is one of the most nourishing and hydrating natural drinks, and...
5 things to remember while dating a highly sensitive person

Dating a highly sensitive person (HSP) can be an incredible experience as they love deeply, be...
Top 7 misconceptions people have about Africa

Africa is a vast and diverse continent with a rich history and diverse...
5 signs you might have chicken allergies

If you notice specific symptoms every time you eat chicken, it could be...
5 drinks that can damage the kidneys

Every human has two kidneys, but fortunately, they can survive with just one....
5 fruits that improve bone health

Maintaining strong and healthy bones is important for overall well-being, and diet plays...
What to do when you messed up in your relationship

Everyone makes mistakes, and sometimes those mistakes can hurt the people we love...

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