Lifestyle

5 breakfast mistakes that can hamper your weight loss journey

Breakfast is the most important meal of the day without any doubt. While...
5 relationship issues people find embarrassing to discuss

Fights, issues, and problems are a part and parcel of relationships, especially romantic...
7 common period myths you need to stop believing

Periods are a result of a continuous hormonal process. While there is nothing...
5 parenting mistakes that can contribute to a child’s poor mental health

When it comes to parenting, there are many things we get right and...
How to make milkshake in 3 simple steps

You do not have to go to restaurants to have this thick and...
7 lifestyle changes every woman needs to adopt before getting pregnant

We all know the lifestyle modifications a pregnant woman needs to make. But...
6 types of job leave in South Africa you’re entitled to

Are you newly employed in the South African job market and wondering what...
The secret to long-lasting marriages

Humans are bound to make mistakes. None of us are perfect and we...
4 ways to protect yourself from STDs

According to the WHO, over 1 million people worldwide acquire an STI of...
9 surprising health benefits of lotus root

Lotus root is an underwater root vegetable and it has a shape resembling...
Vitamin B12 deficiency: Here are 4 symptoms that may mimic dementia

Vitamin B12, also known as cobalamin, is a water-soluble vitamin required for the...
7 dating red flags you may be overlooking

The early stages of dating are often filled with romance, excitement, and plenty...
5 ways to take care of your eyes

Your eyes require special care and attention just like the other parts of...
8 healthiest low-sugar fruits you should be eating

While skipping sugar completely is the latest thing, if you’re avoiding organic fruit...
6 ways to deal with a cheating spouse

Being cheated on is not an easy thing to handle. Learning how...
5 beauty benefits of eating lettuce

When you think a great salad, you think lettuce! These green leaves are...
4 reasons why you shouldn’t hold your urine

The truth is that we have all held in our pee at some...
Cycling: Here’s how this exercise can add years to your life

In a world where there are plenty of fancy fitness routines, it is...
3 things that lead to s*xual frustration in your relationship

Sexual frustration is what you get when there is a difference between what...
Is it spotting or a period? Here are the causes, symptoms and more

A woman bleeds every month during her reproductive days, but there are times...

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