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Never eat these 5 foods before exercising unless you want stomach troubles
Foods affect the body in a variety of ways, particularly when we work...
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Why the best runners in the world are from Jamaica and Kenya
Jamaicans and Kenyans are well-known for their dominance in track and field events,...
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5 natural sweeteners that are good for your health
Granulated sugar is the most popular sweetener and is used in countless beverages, sauces and baked treats....
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Here’s why relationship rebounds can be good for you
When a relationship ends, it can feel like the end of the world....
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Master KG and Nkosazana Daughter’s ‘Makhelwane’ album reaches gold before its official release
Master KG and Nkosazana Daughter have successfully cooked up a hit with their...
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What to expect during a hair transplant procedure
Experiencing hair loss can be frustrating and embarrassing for many people. Luckily, advancements...
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Udeme Okon wins gold medal for South Africa at the 2024 World Athletics U20 Championships
South Africa has scooped another gold medal as Udeme Okon won in the...
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Lwah Ndlunkulu excited as she buys a new car (Photos)
South African singer Lwah Ndlunkuku announces the purchase of a new car, a...
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9 dos and don’ts for dealing with hangovers
We’ve all been there – a fun night out with friends, a few...
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Potato shortage: 5 easy ways to grow soft cooking potatoes at home
South Africans are bracing for a significant shortage of potatoes in the coming months, with...
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Ntokozo Mbambo celebrates her husband’s birthday
South African gospel singer Notokozo Mbambo showers her man Nqubeko Mbatha with love...
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What to do when you’re having a panic attack
Panic attack can be overwhelming and frightening experiences, often characterised by sudden feelings...
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Here’s what tampons do to your hymen
If you’ve never used a tampon before, you might have questions about how...
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Gogo Skhotheni reacts to rumors of sleeping with TV star Mpumelelo Mseleku
Gogo Skhotheni, real name Tumi Motsoene dismisses rumors of having an affair with...
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Chidinma Adetshina hints at leaving South Africa permanently
Chidinma Adetshina hints at not returning to South Africa after her departure to...
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J’Something shows off new car on his 36th birthday (Photos)
South African musician J’Something reaches a milestone today as he marks his 36th...
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Miss Universe Nigeria: Mzansi’s support boosts Miss Kwara Ufa Daniels to Top 3 with nearly 10,000 votes
Ufa Daniel, who is Miss Kwara in the Miss Universe Nigeria pageant has...
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Why you shouldn’t refrigerate bread
Bread is a staple in many households, cherished for its versatility and comfort. However,...
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Chymamusique denies accusations of using black magic to gain wealth
South African musician Chymamusique denies the allegation of joining a dark society to...
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5 diseases you can catch from animals
Animals are an important part of our lives. They provide us with companionship,...
How to claim UIF benefits in 2025 after losing your job
South Africa’s economy continues to be under pressure with companies shutting down cutting jobs and freezing hiring as they battle...
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Sizwe Dhlomo on people who are gay – “They’re born that way”
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Dr Musa Mthombeni celebrates being elected to the Young Specialist Forum in CMSA
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“He beat me like a dog”: Makhadzi breaks silence on alleged abuse by ex-boyfriend
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This SA suburb has the best views – and it’s totally underrated
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5 reasons you shouldn’t oil your hair immediately after shampooing