Lifestyle
7 things you must avoid in your 30s to keep your bones healthy
Infusing minerals into your bones during adolescence, early adulthood, and childhood. While it’s crucial to develop strong and healthy bones during infancy and adole
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Celebrities
Thuso Mbedu reflects on the moments at her first day of the SA press tour
Thuso Mbedu has taken to her social media to reflect on some of the moments she had at her first day of the South African press tour. The star shared photos stating
Lifestyle
Here's how to make your regular lunch more nourishing
Making each and every meal nourishing requires extra effort! Apart from consuming food from varied food groups, a perfect pairing of salads and accompaniments not on
Celebrities
Sindi Dlathu bags international role
Congratulations are in order as Sindi Dlathu bags international role. The news was made known by entertainment commentator, Phil Mphela who revealed that she bagged
Celebrities
"Please go and fight Cassper you got this" - Fans challenge Connie Ferguson
Tweeps have once again suggested that Connie Ferguson and Cassper Nyovest fight next in the boxing ring. This is coming after Connie shared another session of her gy
Lifestyle
Irregular periods, long menstrual cycles linked to high early death risk: Study
Women have some time or the other faced the perennial problem of irregular periods including long menstrual cycles, especially in adolescence and adulthood. Now, res