Lifestyle
8 worst foods for anxiety and depression
When we’re feeling anxious or depressed, most of us want to disappear into a bag of Lays chips, soda, and chocolates. But while those comfort foods feel good to indu
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Anxiety
Lifestyle
5 anxiety symptoms that might point to a disorder
Everyone can expect to have the occasional bout of anxiety—maybe you get nervous before an interview or a first date—but sometimes, that anxiety doesn't subside, whi
Lifestyle
7 simple ways to reduce stress and anxiety
The human body is designed to experience stress and react to it. Stress can be positive "eustress" such as a getting a job promotion or being given greater responsib
Lifestyle
5 tips for managing anxiety in relationship when your spouse is not preventative during Covid-19
When it comes to Covid-19 and sheltering at home, we’re all dealing with it in our own ways. Some people are becoming extra productive, using their downtime to write