All posts tagged "Beans"

Lifestyle

6 tips to make beans and lentils less gassy and easier to digest

We all know that beans and lentils are rich sources of protein and carbohydrates, but we...

Lifestyle

4 surprising side-effects of eating beans

Beans is a well-established item in the average diet. You can’t list three South African staple...

Lifestyle

6 healthiest Beans and Legumes you can eat

Beans and legumes are the fruits or seeds of a family of plants called Fabaceae. They...