All posts tagged "Depression"
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5 shocking reasons why perfectionists often face depression, as per psychology
It’s easy to admire the idea of perfection. Who doesn’t want to be...
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What to say and not say to someone feeling depressed
Depression is not just about feeling sad; it’s a deep, overwhelming struggle that...
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What to do if you can’t afford therapy in South Africa
Therapy in South Africa is crucial to anyone struggling with mental health challenges....
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Living alone increases risk of depression, says recent study
Living alone has been associated with a higher risk of depressive symptoms among...
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5 self-care tips for those who suffer from depression
For those who have been diagnosed with depression, it is vital to take care...
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6 ways to ease seasonal depression this winter
Many people experience a change in mood during the shorter, gloomier winter days....
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Drinking red wine may be good for depression, study says
An occasional glass of wine helps us unwind and let our mind lay...
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How going to the gym can save you from depression
According to WHO, one in eight people has a mental disorder that’s why...
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Why do people who seem to have perfect lives commit su*cide?
A year ago it was reported that a popular South African rapper, Ricky...
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3 tips to overcome depression after a breakup
Depression is a very complex condition that can affect anyone. There are multiple...
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Eating fruit more often keeps depression at bay, researchers say
Researchers from Aston University have reported that regularly eating fruit may also impact...
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3 books that can help you combat depression
Depression, what could that be all about? With depression, it takes more than...
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How to fight depression without medication
Anyone who has experienced situational depression knows how intense it can be. More than just...
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4 easy workouts to help you manage symptoms of depression
Exercise is typically the last thing on your mind when you’re suffering from...
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An insight into depression and how it is diagnosed
We all feel low and sad from time to time; having an argument...
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9 steps you can take to ward off depression & have a healthier life
Depression is a common but serious mental disorder that negatively affects a person’s...
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Depression vs. Sadness: What’s the difference?
Sadness and depression are often confused as both are considered the same but...
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7 facts you should know about depression
Depression is a very real and treatable illness. But myths, misunderstandings, and stigma...
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8 signs of depression you should never ignore
Everyone feels sad once in a while. If you’re feeling lower than usual...
3 common scams every South African should be aware of
In today’s fast-paced world, scams are becoming increasingly sophisticated, and South Africans are not immune...
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