All posts tagged "Depression"
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Lifestyle
Unmarried people more likely to be depressed, study says
April 18, 2025People who are unmarried may be around 80% more likely to be experiencing depression than those...
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Lifestyle
5 shocking reasons why perfectionists often face depression, as per psychology
March 16, 2025It’s easy to admire the idea of perfection. Who doesn’t want to be the best, to...
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Lifestyle
What to say and not say to someone feeling depressed
December 17, 2024Depression is not just about feeling sad; it’s a deep, overwhelming struggle that can leave someone...
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Lifestyle
What to do if you can’t afford therapy in South Africa
November 29, 2024Therapy in South Africa is crucial to anyone struggling with mental health challenges. However, sessions with a...
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Lifestyle
Living alone increases risk of depression, says recent study
November 21, 2023Living alone has been associated with a higher risk of depressive symptoms among older people, according...
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Lifestyle
5 self-care tips for those who suffer from depression
September 28, 2023For those who have been diagnosed with depression, it is vital to take care of themselves to...
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Lifestyle
6 ways to ease seasonal depression this winter
July 29, 2023Many people experience a change in mood during the shorter, gloomier winter days. This condition is...
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Lifestyle
Drinking red wine may be good for depression, study says
April 25, 2023An occasional glass of wine helps us unwind and let our mind lay off the stress...
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Lifestyle
How going to the gym can save you from depression
March 7, 2023According to WHO, one in eight people has a mental disorder that’s why it’s so important...
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Lifestyle
Why do people who seem to have perfect lives commit su*cide?
March 2, 2023A year ago it was reported that a popular South African rapper, Ricky Rick committed suicide...
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Lifestyle
3 tips to overcome depression after a breakup
January 2, 2023Depression is a very complex condition that can affect anyone. There are multiple triggers for depression,...
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Lifestyle
Eating fruit more often keeps depression at bay, researchers say
October 24, 2022Researchers from Aston University have reported that regularly eating fruit may also impact our mental health....
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Lifestyle
3 books that can help you combat depression
October 12, 2022Depression, what could that be all about? With depression, it takes more than just feeling down...
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Lifestyle
How to fight depression without medication
June 8, 2022Anyone who has experienced situational depression knows how intense it can be. More than just a low mood,...
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Lifestyle
4 easy workouts to help you manage symptoms of depression
March 29, 2022Exercise is typically the last thing on your mind when you’re suffering from depression or anxiety....
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Lifestyle
An insight into depression and how it is diagnosed
March 20, 2022We all feel low and sad from time to time; having an argument with a close...
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Lifestyle
9 steps you can take to ward off depression & have a healthier life
March 11, 2022Depression is a common but serious mental disorder that negatively affects a person’s daily activities, it...
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Lifestyle
Depression vs. Sadness: What’s the difference?
December 19, 2021Sadness and depression are often confused as both are considered the same but are not. There’s...
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Lifestyle
7 facts you should know about depression
December 12, 2021Depression is a very real and treatable illness. But myths, misunderstandings, and stigma continue to be...
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Lifestyle
8 signs of depression you should never ignore
December 2, 2021Everyone feels sad once in a while. If you’re feeling lower than usual or the feeling...
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