All posts tagged "Depression"

What to say and not say to someone feeling depressed

Depression is not just about feeling sad; it’s a deep, overwhelming struggle that...
What to do if you can’t afford therapy in South Africa

Therapy in South Africa is crucial to anyone struggling with mental health challenges....
Living alone increases risk of depression, says recent study

Living alone has been associated with a higher risk of depressive symptoms among...
5 self-care tips for those who suffer from depression

For those who have been diagnosed with depression, it is vital to take care...
6 ways to ease seasonal depression this winter

Many people experience a change in mood during the shorter, gloomier winter days....
Drinking red wine may be good for depression, study says

An occasional glass of wine helps us unwind and let our mind lay...
How going to the gym can save you from depression

According to WHO, one in eight people has a mental disorder that’s why...
Why do people who seem to have perfect lives commit su*cide?

A year ago it was reported that a popular South African rapper, Ricky...
3 tips to overcome depression after a breakup

Depression is a very complex condition that can affect anyone. There are multiple...
Eating fruit more often keeps depression at bay, researchers say

Researchers from Aston University have reported that regularly eating fruit may also impact...
3 books that can help you combat depression

Depression, what could that be all about? With depression, it takes more than...
How to fight depression without medication

Anyone who has experienced situational depression knows how intense it can be. More than just...
4 easy workouts to help you manage symptoms of depression

Exercise is typically the last thing on your mind when you’re suffering from...
An insight into depression and how it is diagnosed

We all feel low and sad from time to time; having an argument...
9 steps you can take to ward off depression & have a healthier life

Depression is a common but serious mental disorder that negatively affects a person’s...
Depression vs. Sadness: What’s the difference?

Sadness and depression are often confused as both are considered the same but...
7 facts you should know about depression

Depression is a very real and treatable illness. But myths, misunderstandings, and stigma...
8 signs of depression you should never ignore

Everyone feels sad once in a while. If you’re feeling lower than usual...
4 ways dancing can fight depression

Whether you love to dance to fun beats at the club or pursue...
9 bad habits that can cause depression

Clinical depression is a devastating illness, and profound sadness is just the beginning....