All posts tagged "Exercise"
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Lifestyle
What your favourite exercise tells you about your personality
July 29, 2025We all have that one go-to workout that feels just right — whether it’s pounding the...
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Lifestyle
Men or women: Who needs more exercise and why?
May 19, 2025The age-old debate. Not quite Mars vs. Venus, but certainly close: when it comes to exercise,...
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Lifestyle
4 body parts people often forget to exercise
April 29, 2025When it comes to fitness, many people focus on the common muscle groups, like legs, arms,...
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Lifestyle
5 things that scientists believe are the easiest ways to increase lifespan
January 15, 2025Living a long, healthy life is a goal many of us share. While there’s no magic...
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Lifestyle
8 exercises everyone should do regularly to prevent back pain
October 22, 2024Back pain is no more associated with age, it has reversed its onset and is commonly...
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Lifestyle
Here’s the best time to exercise to reduce blood sugar
August 15, 2024Everyone knows exercising everyday is beneficial if you are interested in a healthy lifestyle. But one...
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Lifestyle
Planning to join the gym? 10 medical tests you should consider
January 26, 2024Before starting any new exercise or fitness program, it’s advisable to consult with your doctor...
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Lifestyle
Exercising has couple doesn’t help, find study
January 25, 2024While you may be setting major envious couple goals for others, as per a new study...
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Lifestyle
5 dangers of extreme fitness routine on male fertility
January 7, 2024People who are trying to live healthier lives frequently start on strenuous exercise regimes. On the...
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Lifestyle
This is the impact regular exercise has on your hair growth
October 10, 2023Many people opt for a consistent workout regime to lose weight, build strength or reduce stress....
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Lifestyle
5 fitness rules to follow if you are over 50
October 3, 2023Exercising is important for people of all ages. Kids, adult or older people, everyone needs to...
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Lifestyle
7 powerful benefits of cold showers after a workout
March 29, 2023Exercise is beneficial to overall health, but what you do after also makes a difference. Apart...
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Lifestyle
4 things to know about exercising safely with diabetes
November 22, 2022Exercise is one of the three pillars of diabetes management, together with medication and a healthy...
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Lifestyle
Weight loss: 5 exercise secrets for burning more fat while walking
August 26, 2022If you think you don’t exercise at all, there is definitely a form of exercise that...
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Lifestyle
5 best equipment exercises to lose belly fat and slow aging
August 21, 2022When we exercise, we not only become a slimmer version of ourselves, we are also gaining...
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Lifestyle
4 easy exercises you can do with friends
August 11, 2022Exercise can be monotonous and demotivating, especially if you have to do it by yourself. However,...
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Uncategorized
5 fun alternatives to exercise for weight loss
May 25, 2022Clap your hands if you like to exercise! Now, while some would have clapped their hands...
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Lifestyle
How much water should you drink during a workout?
May 24, 2022Staying hydrated while exercising is very important, especially during the hotter months when we tend to...
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Lifestyle
Why walking is the most underrated form of exercise
March 29, 2022Walking is the easiest and most economical form of exercise to improve or maintain your physical...
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Lifestyle
4 easy workouts to help you manage symptoms of depression
March 29, 2022Exercise is typically the last thing on your mind when you’re suffering from depression or anxiety....
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