All posts tagged "Exercise"

Men or women: Who needs more exercise and why?

The age-old debate. Not quite Mars vs. Venus, but certainly close: when it...
4 body parts people often forget to exercise

When it comes to fitness, many people focus on the common muscle groups,...
5 things that scientists believe are the easiest ways to increase lifespan

Living a long, healthy life is a goal many of us share. While...
8 exercises everyone should do regularly to prevent back pain

Back pain is no more associated with age, it has reversed its onset...
Here’s the best time to exercise to reduce blood sugar

Everyone knows exercising everyday is beneficial if you are interested in a healthy...
Planning to join the gym? 10 medical tests you should consider

Before starting any new exercise or fitness program, it’s advisable to consult...
Exercising has couple doesn’t help, find study

While you may be setting major envious couple goals for others, as per...
5 dangers of extreme fitness routine on male fertility

People who are trying to live healthier lives frequently start on strenuous exercise...
This is the impact regular exercise has on your hair growth

Many people opt for a consistent workout regime to lose weight, build strength...
5 fitness rules to follow if you are over 50

Exercising is important for people of all ages. Kids, adult or older people,...
7 powerful benefits of cold showers after a workout

Exercise is beneficial to overall health, but what you do after also makes...
4 things to know about exercising safely with diabetes

Exercise is one of the three pillars of diabetes management, together with medication...
Weight loss: 5 exercise secrets for burning more fat while walking

If you think you don’t exercise at all, there is definitely a form...
5 best equipment exercises to lose belly fat and slow aging

When we exercise, we not only become a slimmer version of ourselves, we...
4 easy exercises you can do with friends

Exercise can be monotonous and demotivating, especially if you have to do it...
5 fun alternatives to exercise for weight loss

Clap your hands if you like to exercise! Now, while some would have...
How much water should you drink during a workout?

Staying hydrated while exercising is very important, especially during the hotter months when...
Why walking is the most underrated form of exercise

Walking is the easiest and most economical form of exercise to improve or...
4 easy workouts to help you manage symptoms of depression

Exercise is typically the last thing on your mind when you’re suffering from...
4 exercises for women in their first trimester of pregnancy

The first three months of pregnancy can be a wild ride of emotions. Yet, staying...

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