All posts tagged "Fitness"
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Why you don’t need a six-pack to be fit
Social media, movies, and fitness ads have made us believe that having abs...
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Why you don’t need a six-pack to be fit
Social media, movies, and fitness ads have made us believe that having abs...
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6 foods that help gym-goers with quick muscle recovery
Exercise is crucial for maintaining fitness and energy throughout the day. However, equally...
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7-day easy workout plan for office-going women
A busy work schedule can make it challenging to find time for a...
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5 fitness habits that can destroy your legs before 40
Are you approaching your 40s and already facing issues with your legs? As...
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7 fitness myths you need to stop believing
In the world of fitness, each day brings a set of new myths...
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7 negative fitness habits you should change today
Entering into a fitness lifestyle is not an easy decision. There is a...
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5 expert tips to improve your workout
So, you’re clocking up the miles on your weekend run or bike ride,...
Shock as TikTok star Sqiniseko Mvelase gunned down during live stream
South Africans have been left stunned and heartbroken after the tragic death of TikTok content...
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5 beginner-friendly skills that can earn you dollars from home
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New Afrotainment artist Captain accused of copying late Mampintsha’s style
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Enhle Mbali opens up on marriage with ex-husband Black Coffee – “I never cheated”
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Kelvin Momo issues urgent warning about fake bookings and impersonators
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Inside Focalistic’s star-studded 29th birthday celebration (Photos)
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5 everyday items that have become luxury goods in South Africa