Lifestyle
8 foods that fight bacteria and kill germs naturally
Our body works really hard to constantly fight bacteria, germs and viruses that we may ingest through the air we breathe or the food we eat. Whether it’s a common fl
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Foods
Lifestyle
10 foods to eat and avoid when suffering from typhoid
Typhoid is often passed on through contaminated food and water. It is more prevalent in places where handwashing is less frequent and where sanitation facilities are
Lifestyle
7 best foods to eat if you have arthritis
If you have arthritis, you know just how devastating this condition can be. Arthritis is a term for a class of diseases that cause pain, swelling and stiffness in th
Lifestyle
5 best foods that help reduce period cramps
Period pain can be draining and the fact that it comes in different forms is even more frustrating. Most women experience some menstrual pain. For up to 15 percent,
Lifestyle
Here are the 10 superfoods that are great for a diabetic diet
The best foods for diabetes are most often whole foods that are not processed, like fruits, legumes and vegetables. This list of superfoods will help you meet your n
Lifestyle
6 muscle building foods to fuel your goals
If you have been working out and don’t see any lean muscles building up, chances are you are not eating the proper foods. Complicated as nutrition may be, it is a su