All posts tagged "Fruits"
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Lifestyle
7 fruits to avoid during cold and cough for faster recovery
July 30, 2025While fruits are typically seen as healthy and immune-boosting, not all are beneficial when you’re dealing...
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Lifestyle
3 dangerous reasons why you shouldn’t eat fruits on an empty stomach
July 5, 2025Fruits are often hailed as a super-healthy snack packed with vitamins, antioxidants, and fiber. But as...
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Lifestyle
5 fruits for weight loss that most South Africans overlook
June 27, 2025When it comes to healthy eating and weight loss, South Africans are no strangers to the...
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Lifestyle
7 fruits that boost gut health and help fight off winter colds
June 16, 2025As the temperatures drop and cold season sets in, your best defense isn’t just warm clothes...
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Lifestyle
4 rules to follow while eating fruits to get maximum benefits
June 9, 2025Fruits are nature’s perfect snack—rich in vitamins, antioxidants, fiber, and natural sugars that energize and nourish...
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Lifestyle
7 fruits that support liver detoxification
May 21, 2025Packed with antioxidants, vitamins, and essential nutrients, certain fruits like grapefruit, apples, and blueberries can significantly...
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Lifestyle
8 fruits that are high in protein
March 10, 2025While people often turn to meat, dairy, and legumes for their protein intake, a crucial macronutrient...
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Lifestyle
6 fruits women over 30 must add to their diet
February 24, 2025Ageing is inevitable. However, it is something women may celebrate and enjoy by including the right...
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Lifestyle
5 surprising fruits that can cause mouth odour
February 19, 2025Your bad breath might not be due to the fact that you didn’t brush properly, it...
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Lifestyle
Do not drink the juice of these 6 fruits and veggies
November 8, 2024Freshly squeezed juice is a healthy and refreshing beverage that serves many health benefits. While orange...
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Lifestyle
6 vegetables that are actually fruits
September 22, 2024Do you know that some of the ‘vegetables’ that you use daily in the kitchen are...
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Lifestyle
Why fruits should be your best companion during periods
September 13, 2024Periods can be a challenging time for many women, often bringing discomfort such as bloating, cramps,...
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Lifestyle
5 fruits that improve bone health
August 28, 2024Maintaining strong and healthy bones is important for overall well-being, and diet plays a crucial role...
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Lifestyle
8 fruits to include in diet for wrinkle free skin
June 30, 2024Aging is a normal part of the human body, but there are certain factors that speed...
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Lifestyle
5 fruits that aren’t as healthy as we think
June 27, 2024When we think of fruits, images of fresh, colourful, and nutrient-packed foods come to mind. They’re...
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Lifestyle
6 fruits that help get a flat belly
May 29, 2024Dreaming of a flat belly? Many people aim for a toned midsection, not just for looks...
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Lifestyle
8 fruits that must not be kept in refrigerator
May 14, 2024To keep food safe and fresh, we typically store everything in the refrigerator. The low temperature...
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Lifestyle
5 fruits that compliment cheesecake the best
April 8, 2024Indulging in a cheesecake is as easy as a cakewalk, the creamy texture satisfying your sweet...
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Lifestyle
3 common fruits with poisonous seeds
February 1, 2024One great way to have a healthy diet is to incorporate fruits. This is because most...
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Lifestyle
4 myths about when and how to eat fruits
September 28, 2023Fruits occupy an intrinsic role in a balanced diet as they provide a wide range of...
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