All posts tagged "Gym injuries"
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5 common injuries for gym newbies & how to avoid them
Getting started at the gym can be an exciting journey towards a healthier...
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5 ways to prevent and heal from gym injuries
Workout is a very crucial routine to maintain a healthy human body. It...
Ntsiki Mazwai reacts to Ntando Duma and husband Una Rams’ bond – “She is his boss”
Outspoken poet and media personality Ntsiki Mazwai has shared her thoughts on Ntando Duma and...
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Manaka Ranaka remembers late daughter Katlego in emotional tribute
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Sizwe Dhlomo names his greatest South African albums of the last 30 years
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Ciza announces ‘Isaka II (6AM)’ featuring Nigerian music star Omah Lay
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Black Coffee opens up on August filled with son’s 25th birthday, girlfriend time and world travels
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Zonke’s one-night concert sells out as fans rush for final tickets
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Rapper Reason recalls losing his only rap battle to Sol Phenduka
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Buzzi Lee wants to uplift SA music and shine a spotlight on Pretoria