All posts tagged "Lifting weights"

6 reasons why women should lift weights

Women are often told that the most effective workout for weight loss is cardio –...

Penuel Mlotshwa likens himself to assassinated US activist Charlie Kirk

South African podcaster Penuel Mlotshwa has stirred conversation online after drawing a striking comparison between...

Thuli Phongolo dragged over real estate hustle after RDP houses resurface online
Tyla surpasses 3 billion streams on Spotify
Qwabe Twins attend historic Reed Dance at King’s palace in eMashobeni
Big Zulu’s daughter Siphesihle set to drop first EP
Fans reject plan to remix AKA’s hit ‘Mbuzi’
DJ Poizen’s lavish tombstone sparks mixed reactions after burial in Limpopo
Sizwe Dhlomo – “I really wish everyone in South Africa was comfortable”
Chymamusique reveals he’s unable to walk following accident
Jesse Clegg and Msaki set to drop collaborative EP, Entropy
“Come back to this side” – Nota Baloyi reacts to Lasizwe’s sexuality

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