All posts tagged "Meals"
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Lifestyle
7 creative ways to sneak vegetables into everyday meals
June 6, 2025Incorporating vegetables into a daily diet is essential for maintaining overall health, supporting digestion, and preventing...
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Lifestyle
6 things to do post dinner to digest food quickly
March 16, 2025Proper digestion after meals requires specific actions and habits. These practices help prevent common digestive issues...
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Lifestyle
What happens when you eat fruits after meals
March 7, 2025Fruits are essential for diet. Consuming fruit after meals is a common habit, yet it can...
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Lifestyle
5 simple ways to add more nutrition to your kids’ lunch box
January 23, 2025Do you often struggle with your kid’s nutrition and are tired of their fussy eating habits?...
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Lifestyle
6 ways to add more fibre in meals
January 14, 2025Did you know that the food we eat can be our strongest shield against gut infections? Fibre,...
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Lifestyle
5 meals you should never cook with stainless steel pots
December 5, 2024Stainless steel pots are common kitchen equipment found in most kitchens. Even though they appear sleek...
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Lifestyle
Eating at the right time can reduce risk of diabetes, study
October 10, 2024Diabetes has become a growing health concern across the globe with around 422 million people being diagnosed...
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Lifestyle
Why one should never skip meals at the workplace
September 24, 2024There are certain busy days at work when one is bombarded with tasks and shorter deadlines....
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Lifestyle
8 reasons to drink raw ginger water after every meal
July 28, 2024Ginger has been extensively used in cuisine and traditional medicine for its potent health benefits and...
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Lifestyle
4 ways to make everyday meals look exciting
April 23, 2024Have you ever wished you could serve meals that look as fancy as the dishes you see in...
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Lifestyle
5 essential tips you need when cooking with wine
November 17, 2023From creating delicious sauces to braising chicken, wine has its place in the kitchen, and not...
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Lifestyle
5 benefits of drinking clove tea after meals
October 12, 2023Feeling bloated after eating heavy meals? Then here’s an age remedy prepared with cloves, which can...
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Lifestyle
Why eating meals on time matters
September 15, 2023Eating meals on time is important for several reasons, as it plays a crucial role in...
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Lifestyle
5 meals to make when there’s no electricity
June 12, 2023Loadshedding in most cases is something difficult to deal with because you are usually just trying...
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Lifestyle
4 tips to follow while prepping meals to reduce the loss of nutrients
August 30, 2022Everyone has their own way of cooking meals. From boiling, sautéing and frying to grilling- the...
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Lifestyle
Adding table salt to meals could cut more than a year off your life, study finds
July 13, 2022Salt plays an essential role in elevating the taste of the food. No matter how well...
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Lifestyle
5 quick simple meals you can prepare this Easter
April 15, 2022Easter, the long awaited weekend is finally here. And I bet you are just fidgeting on...
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Lifestyle
Can walking after a meal help in faster digestion?
November 5, 2021Going for a quick walk after meals has been a ritual in many South African households...
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Lifestyle
3 vs. 6 meals a daily: What is better for weight loss?
October 1, 2021Endless pieces of advice are available online related to weight loss that often confuse people about...
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Lifestyle
Weight loss: 5 eating habits that do more harm than good
October 12, 2020Weight loss: As, we have mentioned several times before, you need to focus on how you...
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