Lifestyle
6 ways pets can improve your mental health
Having a pet beside you can be one of the best feelings ever. Their serene presence is enough to make us go all mushy and cheery. Spending some quality time with you
FakazaNews tag archive
Mental health
Lifestyle
7 things you can do for your mental health today
We all have times when we don’t quite feel like ourselves. During those periods, even the things that you enjoy doing can feel draining—not even mentioning our respo
Lifestyle
3 ways overthinking damages your mental health
Your thoughts create emotions and it is easy to be plagued with negative emotions like fear, worry, and stress by overthinking on a certain matter. When you overthin
Lifestyle
6 ways you can guard your mental health this year
As we all know last year was one of the most trying times of our lives. With a looming pandemic, most people were faced with drastic lifestyle changes not to mention
Lifestyle
5 ways a toxic relationship affects your mental health
Our society is more health conscious than ever before, and we are having conversations about mental illness triggers on a daily basis. However, many don’t realise th