Lifestyle
How to survive load shedding without losing your mind
In South Africa, the ongoing energy crisis, characterized by frequent and prolonged load shedding, has significantly impacted the mental health of its citizens. The
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Mental well-being
Lifestyle
5 things men should do at least once a week
In day-to-day life, it's easy for men to neglect their well-being. Balancing work, family, and personal commitments often leaves little time for self-care and person
Lifestyle
From daydreaming to gossiping: These ‘bad’ habits are good for you
Feeling guilty about gossiping about your colleagues or dropping a well-timed F-bomb? Well, fret not, as many of your supposedly “bad” habits may not actually be as
Lifestyle
6 ways you can recharge mentally
When was the last time you took time out to focus on yourself and do something you love all by yourself? Sadly, in today’s fast-paced world, finding time to recharge