All posts tagged "Muscle"
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How to choose the right personal trainer for your fitness goals
Choosing the right personal trainer can make a big difference in your fitness journey. The...
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4 signs you’re losing muscles instead of fat
Healthy weight loss means losing extra fat from the body and building muscle...
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6 muscle building foods to fuel your goals
If you have been working out and don’t see any lean muscles building...
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4 home remedies for muscle soreness and pain
A rigorous workout routine at the gym comes with a price that all...
Shebeshxt denies paternity claims, says alleged side chick tried to “sell” herself
Limpopo artist Shebeshxt has spoken out for the first time since being accused of infidelity...
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5 South African meats that are surprisingly high in cholesterol
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Why we can’t get enough: The surprising psychology behind rewatchable TV shows
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Chris Brown granted R120m bail after London assault charge ahead of European tour
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Think your child is fine? Ask them these 5 questions tonight
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Shamiso Mosaka goes under the knife in turkey for body transformation
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DJ Sbu celebrates 1 month of his food business, Mzakes Kitchen