Lifestyle
Why taking a nap in the afternoon might improve your mental agility
The afternoon nap has a bad reputation. Siestas are sometimes seen as a symptom of indolence, poor vitality or even disease. However, a recent study, titled “Relatio
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Nap
Lifestyle
Here’s why you need to take a nap at work
A nap in the middle of the day might be what you need to help you get more work done. A 20-minute nap in the middle of the day as simple as it is would work wonders.
Lifestyle
Study reveals napping frequently is linked to hypertension and stroke
People who nap a lot are at risk of hypertension and stroke. Sleep is so important that it is now one of the eight metrics doctors use to assess a person’s heart and