All posts tagged "Plank"
-
6 plank variations to shrink your belly fat faster
There are several exercises to engage your abdominal muscles and burn belly fat....
-
Plank vs Push-ups: What’s more effective for burning belly fat?
Plank and push-ups aren’t new to fitness enthusiasts. The two moves have always...
-
How long do you need to hold the plank pose to see result?
Plank is a basic bodyweight exercise that is excellent to strengthen your core...
-
7 easy plank exercises you can do at home
Plank workouts are bodyweight exercises that help you strengthen your core and builds...
The ultimate nutritional guide during pregnancy
To deliver a healthy baby, the mother-to-be must have good nutrition – eating a healthy,...