Lifestyle
How too much phone use is damaging your body posture
Look down at your phone. Now look at your neck. Now imagine a 60-year-old version of you with a hunch. Yep. This is what your phone is doing to your posture, and it’
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Posture
Lifestyle
Why sleeping on your back is the worst, according to science
You’ve probably heard that sleeping on your back is “good for posture” or helps prevent wrinkles. But recent medical research, including a New York Post article, sug
Lifestyle
Your posture while taking medicine decides how it works on the body, says study
Did you know that your body posture can actually decide how better the medicine will work? A recent study by researchers at John Hopkins University has found that th
Lifestyle
7 daily habits that are ruining your posture
One of the most underrated, but important aspects of your health is posture. It is so easy to forget just how much good spinal health affects the rest of our physica