All posts tagged "Squat"
-
6 ways to do squats with weights
Talk about lower body exercises and it is hard to miss the mighty...
-
Here’s how many squats you should do for a bigger butt
Squats are among the best exercises you can do to get a great...
Nomzamo Mbatha reflects on ‘Shaka iLembe’ 2 as final episode airs
Nomzamo Mbatha has shared an emotional message with fans as the hit drama series Shaka...
Latest Headlines
-
Lira reflects on her recovery journey three years after stroke
-
Black Coffee, Zakes Bantwini and Oskido join fans in hailing Scorpion Kings’ Loftus Stadium success
-
TikTok bans South African influencers over Russian trafficking scandal
-
Sizwe Dhlomo crowns DJ Maphorisa “the greatest of his generation”
-
DJ Maphorisa’s mom opens Scorpion Kings Live with powerful prayer (Video)
-
DJ Zinhle praised for donating R10K to Nandi Nyembe’s funeral
-
Rihanna marks 20 years in music with emotional message of gratitude
-
Tino Chinyani celebrates wife Simphiwe Ngema with touching tribute