All posts tagged "Strength training"
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5 common weight training mistakes every newbie must avoid
Lifting weight isn’t only about bulking up. It is as necessary for those...
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Should you do cardio before or after strength training?
This is a never ending debate. Some start their workout with cardio, walking...
Makhadzi, Tyla, Focalistic, and Tyler ICU nominated for BET Awards 2024 (Full List)
South Africa is well represented on the list of nominees for BET Awards 2024. The...