All posts tagged "Visceral fat"

Lifestyle

5 habits that contribute to belly and visceral fat

Lack of exercise, poor diet, excessive alcohol consumption, stress, and insufficient sleep are common habits that...

Uncategorized

The 5 best exercises to build your core muscles

As belly fat is heavily reliant on a diet, it is often more difficult to lose...

Lifestyle

The best diet to get rid of visceral fat

Even though all kinds of fat are quite difficult to get rid of, but the fat...