All posts tagged "Walking for 30 minutes every day"
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Why a 10-minute walk after eating meals is important
Feeling stuffed after having a heavy meal? Go for a walk to tone...
Ramaphosa under fire as Mchunu placed on leave amid explosive organised crime allegations
President Cyril Ramaphosa’s decision to place Police Minister Senzo Mchunu on special leave has sparked...
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Teko Modise’s second marriage ends in divorce as wife demands R1.2 million settlement
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Avoid these 5 everyday foods that are the real source of your acne
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5 surprising laws that secretly shape relationships and success
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Connie Ferguson exposes scammer pretending to be her on WhatsApp
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TK Nciza beams with pride as son Ciza performs at Afronation Portugal 2025
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Cassper Nyovest dragged over spelling mistake on teaser for new music: ‘Guess whose back?’
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Surviving school holidays: 5 fun ideas to keep kids happy and parents sane