All posts tagged "Walking routine"

These 5 habits can turn your regular walk into an excellent workout

The debate around walking 10,000 steps a day started just a few years...

Zandie Khumalo slams Advocate Teffo over Meyiwa claims: “He’s a mad man craving relevance”

Zandie Khumalo-Gumede has lashed out at Advocate Malesela Teffo following his latest claims about her...

Ngizwe Mchunu says he’s in America to protect SA peace
Lauryn Hill to headline DStv Delicious 2025 alongside Wyclef Jean and the Marleys
9 vegetables high in calcium & how to eat them
Nota slams Anele Zondo and L-Tido’s viral kiss, calls it a “satanic humiliation ritual”
Ciza links up with Tyla in London
Da L.E.S shares emotional recovery update nearly a year after suffering stroke
5 reasons one keeps attracting the same type of partner, according to psychology
5 rarest sneakers in the world
7 red light therapy benefits that will transform your skin
What really happens to items confiscated at airports?

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