Lifestyle
Can farting really help to shed kilos? Here's the truth
When it comes to shedding extra kilos, there is no dearth of advice on the internet. Now and then you can come across a new trend promising miraculous weight loss re
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Weight loss
Lifestyle
Are big breakfasts and small dinners the secret to weight loss?
A lot of effort goes into planning the daily meal when trying to shed kilos. Right from the food you put on your plate to the timing, all these things play a crucial
Lifestyle
7 breakfast mistakes that secretly cause weight gain
We always read that breakfast is the most important meal of the day and one should eat breakfast like a king. But, how many of us actually follow the practice? Let u
Lifestyle
6 reasons why sleep is important for weight loss
How much sleep you get may be just as important as exercise and what you eat. If you don’t get the necessary sleep your body requires, your brain will search for ene
Lifestyle
Are you experiencing hair loss after weight loss? Here's why
Temporary hair loss or telogen effluvium is often seen after weight loss. It occurs 3-4 months after weight loss and lasts up to 6 months. Experts say the main reaso
Lifestyle
Does caffeine really aid in weight loss? Read on to find out
Caffeine can be found in coffee, tea, energy drinks, and a variety of chocolates. Commercial fat-burning pills also contain caffeine. Coffee with coconut oil or ghee