All posts tagged "Weightlifting"
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Why weightlifting is beneficial before and after the menopause
Many women begin experiencing symptoms of the menopause around age 50. As hormones...
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A beginners guide to heavy weightlifting
Exercise or any training that is performed with weights is called weightlifting. similarly,...
Gayton McKenzie fires shot at the SA government, radio stations, and record labels at Doc Shebeleza’s funeral service
Minister of Sports Arts and Culture Gayton McKenzie calls out the government and different sectors...