All posts tagged "Work-out"

Lifestyle

Never eat these 5 foods before exercising unless you want stomach troubles

Foods affect the body in a variety of ways, particularly when we work out or play...

Lifestyle

How to work out in the heat

Blistering heat in Gauteng is as high as 35°C on some days and higher in other...

Lifestyle

Why you need to record your gym sessions

Many gym heads have taken to recording themselves while they work out. Although many people may...

Lifestyle

3 anti-aging workouts you should try this weekend

Exercising your muscles gives you a healthy complexion with a beautiful glow which has less toxins...