All posts tagged "Work-out"

Never eat these 5 foods before exercising unless you want stomach troubles

Foods affect the body in a variety of ways, particularly when we work...
How to work out in the heat

Blistering heat in Gauteng is as high as 35°C on some days and...
Why you need to record your gym sessions

Many gym heads have taken to recording themselves while they work out. Although...
3 anti-aging workouts you should try this weekend

Exercising your muscles gives you a healthy complexion with a beautiful glow which...

Never eat these 5 foods before exercising unless you want stomach troubles