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All posts tagged "Work-out"

  • Never eat these 5 foods before exercising unless you want stomach troubles

    Foods affect the body in a variety of ways, particularly when we work...

  • How to work out in the heat

    Blistering heat in Gauteng is as high as 35°C on some days and...

  • Why you need to record your gym sessions

    Many gym heads have taken to recording themselves while they work out. Although...

  • 3 anti-aging workouts you should try this weekend

    Exercising your muscles gives you a healthy complexion with a beautiful glow which...

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