Lifestyle
The amount of exercise you need to counteract sitting all day
A sedentary lifestyle with little to no physical activity is detrimental to health – physical as well as mental. If your work involves sitting for 8 to 10 hours at a
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Work
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How to make yourself indispensable at work
Making yourself indispensable at work is an important way to ensure job security and gain respect from both your coworkers and supervisor. It can also result in incr
Lifestyle
6 common phrases you shouldn't use at work
You should always be extra careful when it comes to communicating with your boss and colleagues at the workplace. If you say something wrong, it will automatically r
Lifestyle
3 real-world tips to stay upbeat and positive at work
Almost everyone enjoys their weekends over their weekdays that are spent in the office. But if you have been feeling the Monday blues set in more often lately and ha
Lifestyle
How to prioritise your mental health when having a bad day at work
Not all days are the same and if you’ve ever had a bad day at work, you’ll know exactly what we are talking about. Just like our bodies, our minds need their fair sh
Lifestyle
8 hacks that will help make your work hours more bearable
A modern way of living often keeps us nailed to the screen and obligated to sit at least 8 hours a day, which could be seriously harmful to our health. A sedentary l