Lifestyle
6 signs you’re not working out hard enough
Although any kind of physical activity is better than nothing, some workout plans are better than others in terms of overall effectiveness. While you may think you’r
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Workout
Lifestyle
5 times it's okay to skip a workout
Since we usually focus on healthy choices, regular exercise, and our medical weight loss plan, you might think it’s odd that we would ever advise you to skip a sched
Lifestyle
Morning or Evening: When is the best time to workout?
Nowadays people are leading a very busy life, it’s even hard to find the time to exercise. When it comes to hitting the gym, it is generally being said that working
Lifestyle
How eating berries can help your muscles recover after a workout
We all see working out as an essential part of our daily routine. And while we are told that burning calories can help you feel energised, the contrary feels true at
Lifestyle
Weight loss: Here's why one should avoid cardio exercises
Cardiovascular workouts or simply, cardio refers to exercises that increases your heart rate for long period of time. There are various forms of cardio exercises lik
Lifestyle
Top 5 exercises for people who sit all day long
Recent studies suggest that "sitting is the new smoking". If your work demands you to sit 6-7 hours in the same position the impact will be similar to that of smokin