Guava fruits gets a lot of attention for it health benefits. It is amazingly rich in antioxidants vitamins A and C, lycopene, potassium, and dietary fiber.
Guava is a very common type of fruit in Asian Countries, it is also available in western countries. The fruits are oval in shape with light green or yellow skin and contain edible seeds.
Guava leaves are used as an herbal tea and the leaf extract as a supplement.
Although this popular fruit deserves its acclaim, it’s leaves should not be overlooked for their myriad of healthy properties.
Let’s take a look at the many wonders of guava leaves below:
1. They aid in weight loss
Guava leaves help prevent complex carbohydrates from turning into sugars that are known for stimulating food cravings and excess weight gain. This is why it can help you with your weight loss goals.
2. They help soothe gastrointestinal issues
Guava leaves have anti-bacterial properties that help prevent further microbial growth in the intestines and make the area more alkaline. They also reduce the production of extra mucus that can irritate the digestive system. This is why guava leaves are useful in treating problems like gastroenteritis and diarrhea.
3. They reduce the effects of diabetes
Guava leaves lower the body’s glucose levels, without creating a rise in the insulin levels.
4. They help fight diseases like cancer
Due to high quantities of the antioxidant lycopene, guava leaves can help fight cancer, especially breast, prostate, and oral cancers. Research reveals that guava extract helps inhibit the production of androgen, the male hormone that is responsible for promoting the growth of prostate cancer cells.
5. They help heal colds
As well as with more serious respiratory illnesses such as bronchitis, guava leaves can be helpful if you’ve got a cold. The high levels of vitamin C and iron in unripe tropical fruit help reduce mucus productions and prevent the spread of microbial activity. It is important to remember that while unripe guava is effective, ripe guava can have the opposite effect and instead irritate and prolong the illness.
6. They reduce the side effects of allergies
By halting the creation of histamine, guava leaves can reduce side effects of allergies. They can also be a welcomed remedy for minimizing the swelling of insect bites.
7. They can soothe inflamed gums, oral sores, or mild toothaches
By chewing on the leaves, you can soothe oral discomfort.
8. They aid in reducing acne
With their high percentage of vitamin C, guava leaves can help with your acne when crushed and applied to trouble spots. Blackheads also benefit from this homemade paste with a few drops of water.
