Is stubborn fat clinging on to your back and not letting you wear sexy backless dresses? ‘Back fat’ often results in a bra bulge which makes your back look unflattering.
While most people are struggling with belly fat, some are trying to get rid of back fat that just won’t budge.
Let’s make something clear, you have to exercise to get rid of the fat – there is no alternative. Going for a medical procedure might help you today but not in the long run.
The fat might come back if you don’t take care of your body properly. Adopt these 5 easy to do exercises, alongside a healthy diet, to lose the stubborn back fat:
1. Planks
Planks target your core muscles and stabilise the back, which helps with back fat. You can do this at the gym or the comfort of your home.
All you have to do is take a push-up position, with your hands shoulder-width apart. Keep your back straight and hold the pose for 30 seconds.
2. Push-ups
Push-ups are more than a chest exercise, they help strengthen the back muscles and give you a lean physique.
3. Side Crunches
This is one of the best exercises that gives your obliques a great crunch without putting too much pressure on them. They also help strengthen the arms and shoulders.
4. Seated Cable Row
The seated cable row strengthens the back and works the arms and shoulders. It also helps in keeping the spinal cord in alignment and reduces the risk of a back injury.
5. Speed Bag
A speed bag is great for your arms and upper body. It is very easy yet effective. Doing this exercise will improve your concentration in everyday life. Stand in a fighting position with your knuckles facing the bag and hit it as many times as you want.
