All posts tagged "Exercise"
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Weight loss: 5 signs your workout is actually making you gain more weight
Exercise plays a crucial role in aiding weight loss. Choosing the right regime...
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7 things that happens to your body when you don’t exercise regularly
Regular workout is not only good for weight loss, but it also provides...
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4 exercises every woman should do regularly
Keeping fit can either be easy or difficult, and this is determined by...
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5 quick easy workouts to get rid of back fat
Is stubborn fat clinging on to your back and not letting you wear...
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Why you should include meditation in your daily workout routine
One fundamental purpose of meditation is to bring awareness to what you are...
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7 stretching exercises to increase your flexibility
When thinking about stretching and learning how to become flexible, consider you are...
Transnet discloses commitment to helping economy grow
On Friday, Transnet disclosed that it is committed to playing its own role towards reviving...