All posts tagged "Exercise"

4 things to know about exercising safely with diabetes

Exercise is one of the three pillars of diabetes management, together with medication...
Weight loss: 5 exercise secrets for burning more fat while walking

If you think you don’t exercise at all, there is definitely a form...
5 best equipment exercises to lose belly fat and slow aging

When we exercise, we not only become a slimmer version of ourselves, we...
4 easy exercises you can do with friends

Exercise can be monotonous and demotivating, especially if you have to do it...
5 fun alternatives to exercise for weight loss

Clap your hands if you like to exercise! Now, while some would have...
How much water should you drink during a workout?

Staying hydrated while exercising is very important, especially during the hotter months when...
Why walking is the most underrated form of exercise

Walking is the easiest and most economical form of exercise to improve or...
4 easy workouts to help you manage symptoms of depression

Exercise is typically the last thing on your mind when you’re suffering from...
4 exercises for women in their first trimester of pregnancy

The first three months of pregnancy can be a wild ride of emotions. Yet, staying...
5 exercises to avoid when dealing with high blood pressure

High blood pressure or hypertension is a lifestyle disorder that can put you...
7 chronic diseases that can be managed by exercise

Exercise can have significant health benefits if you have a chronic disease, such...
The importance of exercise when you have diabetes

People with diabetes can greatly benefit from developing a physical exercise routine that can help...
5 exercises that burn the most calories

Even though exercising goes much beyond the weighing scale and has other physical...
8 diseases that can be prevented through regular exercise

Regular physical exercise can help reduce your risk of many diseases and health...
8 exercises for absolutely perfect legs

Are you ready to put on your best miniskirts and show off your...
4 reasons why exercise is crucial to your success

What do Tim Cook, Richard Branson and Anna Wintour all have in common?...
5 facial exercises to get rid of double chin

Double chin is the extra fat that gets accumulated below your chin. It...
5 ways music improves your your exercise

Music is beneficial for your mental and physical health because it reduces anxiety,...
3 exercise men must do daily, as per expert

Hair fall and beer belly are two common concerns of the majority of...
Working out but not loosing weight? Here are 7 possible reasons

While it might seem that we have become more serious about fitness than...