All posts tagged "Exercise"

5 best exercises to keep your heart healthy

An apple a day keeps the doctor away!’, as true as the...
Diet vs Exercise: What matters most for weight loss?

Diet and exercise are the two cornerstones of an effective weight loss plan....
5 simple breathing exercises you should try

Focusing on your breath can provide a serious dose of calm to both...
9 reasons why exercise makes you happier

Tired of feeling down in the dumps? Move! Stressed about work? Move! Tired...
Weight loss: 6 simple workouts to lose your arm fat

Flabby upper arms can make any person feel uncomfortable, especially in summers when...
8 things you must do every morning before hitting the gym

We all shoot up and plunge like mercury. Sometimes, our enthusiasms know no...
5 ways exercise boost your confidence

When we look good, we feel good. Right? Well, that is not always...
Weight loss: 5 signs your workout is actually making you gain more weight

Exercise plays a crucial role in aiding weight loss. Choosing the right regime...
7 things that happens to your body when you don’t exercise regularly

Regular workout is not only good for weight loss, but it also provides...
4 exercises every woman should do regularly

Keeping fit can either be easy or difficult, and this is determined by...
5 quick easy workouts to get rid of back fat

Is stubborn fat clinging on to your back and not letting you wear...
Why you should include meditation in your daily workout routine

One fundamental purpose of meditation is to bring awareness to what you are...
7 stretching exercises to increase your flexibility

When thinking about stretching and learning how to become flexible, consider you are...