All posts tagged "Exercise"

8 diseases that can be prevented through regular exercise

Regular physical exercise can help reduce your risk of many diseases and health...
8 exercises for absolutely perfect legs

Are you ready to put on your best miniskirts and show off your...
4 reasons why exercise is crucial to your success

What do Tim Cook, Richard Branson and Anna Wintour all have in common?...
5 facial exercises to get rid of double chin

Double chin is the extra fat that gets accumulated below your chin. It...
5 ways music improves your your exercise

Music is beneficial for your mental and physical health because it reduces anxiety,...
3 exercise men must do daily, as per expert

Hair fall and beer belly are two common concerns of the majority of...
Working out but not loosing weight? Here are 7 possible reasons

While it might seem that we have become more serious about fitness than...
How knowing your body type helps you exercise better

Knowing your body type helps you to know the right exercise for you....
5 best exercises to keep your heart healthy

An apple a day keeps the doctor away!’, as true as the...
Diet vs Exercise: What matters most for weight loss?

Diet and exercise are the two cornerstones of an effective weight loss plan....
5 simple breathing exercises you should try

Focusing on your breath can provide a serious dose of calm to both...
9 reasons why exercise makes you happier

Tired of feeling down in the dumps? Move! Stressed about work? Move! Tired...
Weight loss: 6 simple workouts to lose your arm fat

Flabby upper arms can make any person feel uncomfortable, especially in summers when...
8 things you must do every morning before hitting the gym

We all shoot up and plunge like mercury. Sometimes, our enthusiasms know no...
5 ways exercise boost your confidence

When we look good, we feel good. Right? Well, that is not always...
Weight loss: 5 signs your workout is actually making you gain more weight

Exercise plays a crucial role in aiding weight loss. Choosing the right regime...
7 things that happens to your body when you don’t exercise regularly

Regular workout is not only good for weight loss, but it also provides...
4 exercises every woman should do regularly

Keeping fit can either be easy or difficult, and this is determined by...
5 quick easy workouts to get rid of back fat

Is stubborn fat clinging on to your back and not letting you wear...
Why you should include meditation in your daily workout routine

One fundamental purpose of meditation is to bring awareness to what you are...