All posts tagged "Exercise"
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4 things to know about exercising safely with diabetes
Exercise is one of the three pillars of diabetes management, together with medication...
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Weight loss: 5 exercise secrets for burning more fat while walking
If you think you don’t exercise at all, there is definitely a form...
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5 best equipment exercises to lose belly fat and slow aging
When we exercise, we not only become a slimmer version of ourselves, we...
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4 easy exercises you can do with friends
Exercise can be monotonous and demotivating, especially if you have to do it...
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5 fun alternatives to exercise for weight loss
Clap your hands if you like to exercise! Now, while some would have...
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How much water should you drink during a workout?
Staying hydrated while exercising is very important, especially during the hotter months when...
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Why walking is the most underrated form of exercise
Walking is the easiest and most economical form of exercise to improve or...
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4 easy workouts to help you manage symptoms of depression
Exercise is typically the last thing on your mind when you’re suffering from...
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4 exercises for women in their first trimester of pregnancy
The first three months of pregnancy can be a wild ride of emotions. Yet, staying...
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5 exercises to avoid when dealing with high blood pressure
High blood pressure or hypertension is a lifestyle disorder that can put you...
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7 chronic diseases that can be managed by exercise
Exercise can have significant health benefits if you have a chronic disease, such...
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The importance of exercise when you have diabetes
People with diabetes can greatly benefit from developing a physical exercise routine that can help...
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5 exercises that burn the most calories
Even though exercising goes much beyond the weighing scale and has other physical...
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8 diseases that can be prevented through regular exercise
Regular physical exercise can help reduce your risk of many diseases and health...
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8 exercises for absolutely perfect legs
Are you ready to put on your best miniskirts and show off your...
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4 reasons why exercise is crucial to your success
What do Tim Cook, Richard Branson and Anna Wintour all have in common?...
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5 facial exercises to get rid of double chin
Double chin is the extra fat that gets accumulated below your chin. It...
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5 ways music improves your your exercise
Music is beneficial for your mental and physical health because it reduces anxiety,...
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3 exercise men must do daily, as per expert
Hair fall and beer belly are two common concerns of the majority of...
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Working out but not loosing weight? Here are 7 possible reasons
While it might seem that we have become more serious about fitness than...
6 herbs that can help you sleep better
Sleep is our body’s natural reaction to relax and heal, and starts refreshing when you...