Potatoes are known for supporting heart health to boosting immunity, this humble vegetable benefits your health in many ways.
Do you know that potato juice is high in nutrients and you can drink it too to reap its benefits? Potato juice is an excellent source of phytochemicals, vitamins and minerals such as vitamin C, potassium, calcium, iron, zinc, phosphorus, B vitamins, and copper.
Potato juice may not be as tasty as other fruit and vegetable juices, but it certainly has a bountiful of health benefits. Read on to know more.
Here are the seven health benefits of potato juice:
1. Improves digestion
Potato juice can help improve your digestive tract because it is high in alkaline. According to a study, potato juice can help lower acid reflux, relieve gastritis and reduce the severity of stomach problems. The juice of pink potatoes is valuable for treating stomach ulcers. Drink half a cup of potato juice two to three times daily an hour before meals.
2. Improves liver function
One of the benefits of potato juice is that it’s very useful for treating gall bladder problems and cleanses the liver. Potato juice acts as a detoxifying agent that enhances the liver’s ability to eliminate waste products and toxins out from the body.
3. Relieves heartburn
Heartburn occurs when the stomach acid flows backwards into the oesophagus. Potato juice contains essential compounds that coat the stomach lining, which helps lower stomach acid and heal gastrointestinal inflammation. Consume 3 to 4 tablespoons of potato juice half an hour before meals.
4. Boosts immunity
Potato juice contains a significant amount of vitamin C, a water-soluble antioxidant that fights infection and common cold. Vitamin C protects the immune system against harmful pathogens that can cause chronic illnesses.
5. Treats rheumatoid arthritis
Rheumatoid arthritis is a chronic inflammatory disorder that affects the joints in the hands and feet. Drinking potato juice is touted as an excellent remedy for treating rheumatoid arthritis because it is a good source of vitamin C and other nutrients. Drink one to two teaspoons of raw potato juice before meals.
6. Increases energy levels
Raw potato juice is a natural energy booster because it contains natural sugars and carbohydrates which generates energy. Also, the presence of B vitamins in potato juice helps the body convert carbohydrates into glucose, thus boosting your body’s energy levels.
7. Aids kidney function
Potato juice contains potassium that can help improve kidney function. Potassium is an electrolyte, which helps regulate the body’s fluids and increases muscle function.
