It cannot be ignored that brown rice is healthier, full of nutrition and tastes delicious. It is a whole grain which has the outer bran layer and germ intact and therefore, contains a higher amount of fiber, minerals and vitamins.
Also, it is not subjected to intense processing like white, polished rice and so, is more wholesome and nutritious.
The relationship between our meals and white rice is strong. Our meal is often incomplete without pulao or some form of rice. As palatable as it tastes, we are often oblivious to the large amount of calories and unwanted carbohydrates that white rice comes with.
Switching to brown rice seems like a much healthier option instead to ditching rice totally. Here are 8 unknown health benefits of brown rice:
1. Diabetes
Studies suggest that brown rice is rich in phytic acid, fiber, and essential polyphenols. It is a complex carbohydrate that helps in the slower release of sugars, hence, keeping us healthy.
2. Bone health
Brown rice helps in maintaining the health of our bones. It is rich in magnesium and calcium that help in keeping the bones strong and healthy.
3. Cardiovascular health
Brown rice helps in preventing the blockage of arteries. It also contains selenium which is good for your heart, It helps in reducing the risk of cardiac disorders such as hypertension and vascular diseases.
4. Digestive health
With the high fiber content, it regulates the bowel function and prevents the absorption of acid and thus, making the process of digestion easy.
5. Weight Management
It includes manganese and phosphorus, which help to synthesize your body fats and control obesity. It’s high fiber content keeps you full for longer and thus, prevents unwanted cravings.
6. Reduces the risk of metabolic syndrome
Recent studies suggest that eating cereals high in fiber and low in glycemic content such as brown rice reduce the risk of developing metabolic syndrome.
7. Reduces cholesterol
The oil that is present in brown rice is known to reduce the levels of LDL cholesterol to a large extent. This makes brown rice one of the healthiest grains in our diet. The fiber in brown rice binds to the cholesterol in the digestive system and helps in its excretion.
8. Boosts energy
Brown rice contains magnesium that helps in boosting our energy. It converts the carbohydrates and proteins into energy, which keeps you active for a long period of time.
