Cauliflower is a cruciferous vegetable that looks like a white version of its cousin, broccoli. It is mostly grown in Europe, Asia, and America .
Cauliflower is rich in vitamins, dietary fibres, and minerals needed to sustain good health.
One of the most interesting features of the vegetable is its variety in colours. It comes in several colours like orange, white, green, purple which makes it look beautiful.
Below are the amazing benefits of this vegetable to your health:
1. Protects the skin from ultraviolet radiation
Cauliflower has sulforaphane which supports healthy skin by shielding it from damage due to ultraviolet radiation exposure from the sun or x-rays. It protects the skin from cancer and other inflammation that may be caused as a result of ultraviolet exposure.
2. Treats respiratory diseases
Studies have shown that increased consumption of cruciferous vegetables, such as cauliflower, aids in reducing the severity of respiratory diseases. These diseases tend to affect the trachea, lungs, and many other respiratory organs.
3. Boost brain health
One important nutrient cauliflower is choline. Choline is a B vitamin that has a role in brain health and development. In fact, intake of choline during pregnancy had super-charged helps the brain of the unborn child.
4. Prevents cancer
Research has provided supporting evidence for the fact that consumption of brassica vegetables such as cauliflower assists in reducing the risk of various types of cancers such as lung, bladder, breast, ovarian, and cervical cancer.
5. Improves digestion and detoxification
Cauliflower has certain compounds, specifically glucoraphanin, sulforaphane, which are all very useful at helping the body to cleanse itself.
Furthermore, this vegetable is beneficial for detoxification and digestion since its abundance of sulfur-rich substances called glucosinolates aids nutrient absorption and toxin elimination.
6. Helps to lose weight
Being a low-calorie vegetable, zero fat and extremely low in sugar and carbohydrates, cauliflower is a great choice to add to a weight loss diet. Since it is high in fibre, this vegetable also fights constipation issues.
7. Improves bone health
Cauliflower contains vitamin C, which plays an important role in the production of collagen that protects the joints and bones from inflammatory damage. It also contains vitamin K, which may help in preventing bone loss in both men and women.
8. Improves vision
The antioxidants present in cauliflower, vitamin C included, can reduce the risk of age-related eye disease like macular degeneration. The sulforaphane in the vegetable also protects the retina from damage.
