6 things that happen to your body when you eat Salmon every day



1. You’ll improve your eye health

Salmon is packed full of Omega-3 fatty acids. These fatty acids are great for moisture and lubrication, especially in terms of eye and retinal health. Salmon can help your eyes stay lubricated and potentially prevent tears. This amazing fish can also help improve your visual development and growth.

2. You could lose weight

Because salmon is high in protein and low in calories, this fish is a great addition to weight loss and dieting regimens. One typical serving of salmon contains a whopping 25 grams of protein and only 200 calories. This keeps your caloric intake down but your protein intake high, which helps you feel full for longer and increases your metabolism.

3. You can improve your brain health

Research now suggests that eating salmon every day can help not only your gut health but your brain health as well. The Omega-3 fatty acids in salmon also put you at lower risk for developing brain diseases. The DHA components in salmon can also help stave off cognitive impairment that comes with aging, which is common with conditions like Alzheimer’s disease and dementia.

4. You might feel happier and less depressed, if applicable 

The anti-inflammatory properties of the Omega-3 fatty acids contained in salmon can also treat depression and mood swings. This fat content helps to regulate fluidity of cell membranes and nerve cells. So researchers say that a lack of fluidity can negatively impact mood and behavior.

5. Your overall immune system can get stronger

If you eat salmon everyday, you could be helping your own body get stronger by boosting your immune system. This is because a healthy immune system depends partly on high levels of vitamin D. If you are not one to sun bathe and naturally absorb this important vitamin–and don’t consume it as a pill or supplement–then you may want to consider salmon, due to its high vitamin D content.

6. Your skin will likely improve

Leading dermatologists consider salmon to be one of the most beneficial foods for your skin. This superfood for the dermis is so highly recommended because of its healthy fat content. High levels of healthy fat keep your skin hydrated and glowing.