Lifestyle

5 important morning meal rules for weight loss

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If you think that missing your morning meal will help you shed kilos faster, then you need to brush-up your knowledge related to slimming down.


In the world of weight loss, breakfast is considered as the most important meal of the day. That’s because skipping the first meal of the day slows down your metabolism, making it difficult for you to drop kilos.

What you need is to plan your morning meal wisely to kick-start your day on a healthy note. It should be low in calories, packed with nutrients and filling.

If you too are planning to lose weight, then follow these 5 meal rules to achieve your fitness goal faster.

1. Start your day with 2 glasses of warm water

Before your morning breakfast, have 2 warm glasses of water. You can either have plain water or add some lemon juice in it. Water helps to flush out toxins from the body and keeps various skin and health-related issues at bay. It cleanses the digestive system and improves your metabolism, both of which are necessary to attain your weight loss goal.

2. ​Have breakfast within an hour of waking up

When it comes to weight loss, the timing of your first meal plays a significant role. All energy generated from last night’s dinner is exhausted overnight. This slows down our metabolism and has a negative impact on our mood. So, the first thing that our body needs in the morning to replenish the lost energy is food. Try to have your first meal within an hour of waking up.

3. Go low on calories

Do not include too much sugary and high-calorie food in your meal. Your daily calorie count should be carefully divided between the three meals and two snacks of the day. Your morning meal should comprise only 25-30 per cent of your daily calories intake. Try not to go overboard.

4. Add more protein in your plate

Protein promotes satiety and keeps you full for a longer period of time. By having protein-rich food in breakfast the chances of getting indulge in unhealthy food items decreases. Your morning meal should comprise foods high in protein content like egg, yogurt, whole-grains and nuts.

5. Do not forget fiber

Soluble fiber promotes the growth of healthy bacteria in the gut and helps to reduce overall fat by decreasing your appetite. Filling your plate with healthy sources fibers like vegetables and fruits will be beneficial for you in dual ways- you will consume fewer calories and you will get a healthy dose of micronutrients. Try to have at least 8 grams of fiber in breakfast.

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