Lifestyle

10 foods that make your body smell great

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You know the famous saying “you are what you eat”? Well, this saying is so true; everything you eat reflects on you and your body.

Try to start a healthy diet, and watch how your skin will change, it will look so radiant, and it will also smell so good.

So, to help you have a great body odor and change your natural scent, Here are 10 foods that make you smell great:

1. Citrus fruits

Citrus fruits have a big impact on the smell of your body; citrus fruits work on getting rid of the bad smells of the body and replace it with a fresh smell. Oranges, strawberries, pineapples, and apples all fall under the citrus fruits family, so feel free to choose your favorite fruit to eat to make your body smell great.

2. Cardamoms

Add a little of cardamoms in your food, as it will sneak into your body and give you a great body smell.

3. Jasmine tea

Herbal teas help you flush out the toxins out of your body, jasmine tea help you do that, it also soothes your digestives system and will give your body a great smell.

4. Lemon and water

Lemon and water when mixed together have amazing benefits; water alone is a major factor of a healthy and good smelling body. When you add lemon to it, which is a citrus fruit you’re only adding more benefits to the formula.

5. Yogurt

Yogurt has probiotics that help with digestion and natural causes of body odor.

6. Fenugreek seeds

They help improve digestion as well and support the process of removing bad odor from our bodies.  They have antioxidants that help our body get rid of toxins.

7. Rosemary

Rosemary is one of the herbs that help give your body a really nice smell, if you love it then you’re one lucky person. Rosemary can work as a natural deodorant for body odor. It contains menthol and chlorophyll which is extremely good to keep the bacteria and thus, body odor away.

8. Cinnamon

Besides helping with bad breathe because it reduces the bacteria in the mouth, cinnamon also helps the digestive system.

9. Thyme

Thyme is an aromatic herb, which are known to really help with body odor. Thyme is also easy to include in your diet and it’s a beautiful herb.

10. Mint

Mint is so easy to incorporate into your diet. It has strong oils that help overcome strong unpleasant scents

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